Paridhi ke lie bibisi vyayam 💪!

1,572 93%

Vidiyo dekhne ke lie aapko apne brauzar men Javascript ko saksham karna hoga

▲

Volume up

▼

Volume down

◀

▶

Leap 10 sec. Shift pressed - 20 sec

space

Play / Pause

Shift + S

On / Off slowmo

Go from 0% to 90% length of video

Show / Hide overlay menu

Mute / Unmute

Home

To the start of video

End

To the end of video

Open google in new tab (Boss mode)

Fullscreen

00:00/20:21

Image preview

Autostart

Faster streaming (Recommended)

Turn off if you see the green screen

Report issue

Back Off English (original) German (auto-generated) Russian (auto-generated) French (auto-generated) Spanish (auto-generated) Italian (auto-generated) Portuguese (auto-generated) Hindustani (auto-generated) Turkish (auto-generated) Hindi (auto-generated)

xHamsterLive

logon ke sath abhi chait karen!

25 / 3

Ke bare men

This exercise is like kegals. You engage the same muscles. Pumping these muscles and keeping them engaged will strengthen it when used along side jelging or by itself.

Dvara prkashit MasterMindstate

Video Transcription

kya aap jante hain ki aapke sharir men ek vishesh manspeshi hai jo aapki takat aur yaun aannd men mahatvpoorn bhoomika nibhati hai?

yah pisi manspeshi kaha jata hai aur yah apne jaghan haddi se apni poonchh haddi ke lie chalata hai, shroni mnjil banane

purushon aur mahilaon donon ke pas yah hai aur yah manspeshiyon aap snlagn hai jab aap mootr ke prvah ko rokte hain

ye hai kaich kee log is manspeshiyon ko najrandaj karte hain aur samay ke sath yah kamjor ho jata hai

achchhi khabar yah hai ki is par dhyan dekar aur apni shroni mnjil ko majboot karke, aap apni samagr takat, niyntran ko baa sakte hain aur yahan tak ki apne yaun aannd ko bhi baa sakte hain.

Adhik dikhaen

Snbndhit vidiyo

Sipharish kie ge